Losing weight without dieting and exercising in the gym is not everyone with weight problems dream of? Can a weight loss belt help with this? How do slimming belts work? How does this effect affect weight? Is it worth spending money on such a device?
Today advertising for various devices for "passive" weight loss is literally storming the air. Hence, it is not surprising that many people are in a hurry to make a wonderful purchase. And how could it be otherwise: You do not have to do any exercises, you can also exhaust yourself with diets. You put on a miracle belt and lose weight! Lots of people think about how to lose weight the right way, but how easy it is to lose weight! But are different sauna straps, vibro straps and the like so effective? Doctors and fitness trainers are far less optimistic about these devices than their dealers.
What is a slimming belt?
All existing slimming belts can be divided into two broad groups:
- Sauna straps.
- Massage belt.
There are also belts that combine the properties of sauna belts and massage belts. What are such belts?
Sauna effect strap. These devices raise the body temperature in areas of the body that are under the belt. So sauna straps work on the stomach. The manufacturers assure that the effect of the sauna contributes to the process of active lipid breakdown. Along the way, toxins and excess fluids leave the tissues along with sweat. Because of this, the problem area decreases in volume.
In fact, one shouldn't expect the flashy effect of such a belt. The subcutaneous tissue cannot heat up in the event of local exposure. If this were possible, the body's homeostasis would be disturbed. In reality, it is only the skin that heats up, and this does not result in fat loss.
In addition, do not forget that fat does not melt during normal heating. Deposits can only be broken down by the action of enzymes and chemical impulses. This effect occurs when the body receives fewer calories than it consumes. This means you can wear a belt of course, but only after dieting. Otherwise you won't find a wasp waist!
Some belts even have additional heat or annoying impregnation (like pepper). They heat up the tissue more strongly and thus sweating is more active. As the tissue dries out, the volume actually decreases, but the fat stays in place. Drink a glass of water and the whole sauna effect is gone!
Sauna effect belts are cheap, but are best bought from either pharmacies or sports stores. By the way, if you replace such a belt with regular cling film or mustard plasters, you will not lose anything.
Massage belt. These are electrical devices that act on the body with magnetic or electrical impulses, as well as vibrations. Manufacturers assure that under this influence, fat becomes a much more easily degradable substance.
Unfortunately, vibrations also have little effect on the fat. We are exposed to vibrations every day: even a trip in the car or the subway can throw up body fat. Belts that create a magnetic field should also not be viewed as a miracle cure for weight loss. Especially when you consider that doctors do not approve of this type of weight loss and assure that the consequences for health can be very dire.
Vibrobelt is categorically contraindicated for high blood pressure patients, pregnant women as well as heart diseases and nursing mothers. So if you want to know how to lose weight after giving birth, then you have to forget about the vibrobelt. If the blood vessels are fragile and after operations on the abdomen, it is also impossible to use such devices.
Sauna straps should not be used by people with sensitive skin or skin problems. Allergy sufferers should avoid belts with various irritating impregnations.
As tempting as the ad is, don't forget that diet and exercise remain the most effective ways to lose weight. And it is unlikely that you can lose weight while lying on the couch in a miracle belt.